Title: Beef and Rice Casserole
Categories: Diabetic Entree Meat Rice
Yield: 1 Servings

3	oz	Ground beef;
1	tb	Onion; chopped
1	tb	Celery; chopped
3/4	c	Condensed chicken gumbo soup
1/4	c	Water
1/2	c	Rice(uncooked)
1/4	c	Condensed cream of mushroom;
		Soup;

Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes;

Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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